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Sr. Secondary Course
Physical Education and Yog (373)
Best NIOS Coaching In
Lucknow
Physical Education and Yog
(373)
Material in PDF
Media
TMA
Learner’s Guide
Worksheet
English
हिंदी
Video
Audio
TMA
English
Hindi
Hindi
English
Book 1 (3133 KB)
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Physical Education (373)
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Book 1 (3133 KB)
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First Page
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Leasson 1INTRODUCTION AND HISTORICAL DEVELOPMENT
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Part 2
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Lesson2. ETHICS AND VALUES
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Lesson 3. PHYSICAL FITNESS AND WELLNESS
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Lesson 4. CAREER ASPECTS OF PHYSICAL EDUCATION
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Lesson 5. PHYSICAL AND PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION
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Lesson 6. PSYCHOLOGICAL ASPECTS
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Lesson 7. SOCIAL ASPECTS
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Lesson 8. SPIRITUAL ASPECTS
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Lesson 9. INTRODUCTION TO HEALTH
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Lesson 10 DIET AND NUTRITION
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Lesson 11. AWARENESS OF LIFESTYLE DISORDERS
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Lesson 12. SCHOOL HEALTH PROGRAMME
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Book 2 (3774 KB)
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Lesson 13. PHYSICAL EDUCATION FOR VARIOUS POPULATIONS
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Lesson 14. SPORTS TRAINING
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Lesson 15. TESTS AND MEASUREMENTS
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Lesson 16.ORGANIZATION OF TOURNAMENT
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Lesson 17. ATHLETIC INJURIES, FIRST AID AND SAFETY
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Lesson 18. HATHA YOG
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Lesson 19. SHATKARMA
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Lesson 20. ASANA
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Lesson 21. PRANAYAM
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Lesson 22. MUDRA AND BANDHA
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Practical-Manual
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Practical 1
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Practical 7
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Practical 8
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Practical 15
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Practical 16
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Practical 17
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Practical 25
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Practical 26
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Practical 27
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Practical 31
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Practical 32
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Practical 33
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